Alpha Brain is a nootropic supplement created by Onnit, a company founded by Aubrey Marcus in 2011. Nootropics are substances that are claimed to improve cognitive function, including memory, focus, and attention. Alpha Brain is one of the most popular nootropic supplements on the market, and it has been praised by many users for its effectiveness.
Alpha Brain contains a variety of ingredients that are thought to have brain-boosting effects, including:
- Bacopa monniera: This herb has been used for centuries in traditional Indian medicine to improve memory and cognitive function. Research has shown that bacopa monniera can improve memory, attention, and learning in both healthy adults and adults with age-related cognitive decline.
- L-theanine: This amino acid is found in green tea and is known for its calming and relaxing effects. L-theanine has been shown to improve cognitive function, especially in tasks that require attention and focus.
- L-tyrosine: This amino acid is a precursor to dopamine, a neurotransmitter that plays a role in motivation, mood, and cognitive function. L-tyrosine has been shown to improve cognitive performance, especially under stressful conditions.
- Alpha-GPC: This compound is a precursor to acetylcholine, a neurotransmitter that plays a role in memory, learning, and attention. Alpha-GPC has been shown to improve cognitive function in both healthy adults and adults with age-related cognitive decline.
Alpha Brain is also BSCG certified, which means that it has been tested and verified to be free of any substances banned by international sports organizations. This makes it a good choice for athletes and other individuals who need to be sure that they are not taking any banned substances.
Benefits of Alpha Brain
Alpha Brain has been shown to provide a number of benefits, including:
- Improved memory: Alpha Brain has been shown to improve both short-term and long-term memory. This can be helpful for students, professionals, and anyone else who needs to be able to remember information quickly and easily.
- Sharpened focus: Alpha Brain can help to improve focus and attention. This can be helpful for people who have difficulty paying attention or who need to be able to focus on tasks for long periods of time.
- Elevated overall performance: Alpha Brain can help to improve overall cognitive performance, including processing speed, problem-solving skills, and decision-making skills. This can be helpful for students, professionals, and anyone else who wants to perform their best.
Safety of Alpha Brain
Alpha Brain is generally considered to be safe for most people. However, it is important to note that it can interact with certain medications. It is always a good idea to talk to your doctor before taking any new supplement, including Alpha Brain.
How to Take Alpha Brain
Alpha Brain is typically taken in the morning, on an empty stomach. The recommended dosage is two capsules per day. However, you may want to start with a lower dosage and increase it gradually to see how you tolerate it.
Alpha Brain is a popular nootropic supplement that has been shown to provide a number of benefits, including improved memory, sharpened focus, and elevated overall performance. It is generally considered to be safe for most people, but it is important to talk to your doctor before taking any new supplement.