Alpha Brain is a nootropic supplement that claims to enhance cognitive function, including memory, focus, and attention. It is one of the most popular nootropic supplements on the market, and has been used by many people, including athletes, students, and business professionals.
Alpha Brain is made by Onnit, a company that sells a variety of health and fitness products. The supplement contains a blend of ingredients that are thought to improve cognitive function, including:
- Alpha-GPC: A natural compound that increases levels of acetylcholine, a neurotransmitter that is important for memory and learning.
- Huperzine A: A plant extract that inhibits the breakdown of acetylcholine.
- L-theanine: An amino acid that promotes relaxation and focus.
- Organic bacopa monnieri: An herb that has been shown to improve memory and cognitive function.
- Pterostilbene: A plant compound that has antioxidant and neuroprotective effects.
Scientific research on Alpha Brain
There is some scientific evidence to support the claims made by Onnit about Alpha Brain. For example, a study published in the journal Alzheimer’s & Dementia found that Alpha Brain improved cognitive function in healthy adults. The study also found that Alpha Brain increased alpha brain waves, which are associated with a relaxed and focused state of mind.
Another study, published in the journal Frontiers in Human Neuroscience, found that Alpha Brain improved executive function, which is a set of cognitive skills that are important for planning, decision-making, and problem-solving.
However, it is important to note that the research on Alpha Brain is still limited, and more studies are needed to confirm its effectiveness. Additionally, it is important to note that Alpha Brain is not a drug, and has not been evaluated by the FDA for safety or efficacy.
Potential side effects of Alpha Brain
Alpha Brain is generally considered to be safe for most people. However, some people may experience side effects, such as:
- Stomach upset
It is important to start with a low dose of Alpha Brain and increase gradually as tolerated. It is also important to talk to your doctor before taking Alpha Brain, especially if you have any underlying health conditions.
Overall, Alpha Brain is a promising nootropic supplement that has been shown to improve cognitive function in some studies. However, more research is needed to confirm its effectiveness and safety. If you are considering taking Alpha Brain, it is important to start with a low dose and talk to your doctor first.