Navigating Jealousy in an Open Relationship: Tips and Strategies

Open relationships have become more mainstream in recent years, with many couples choosing to explore non-monogamous relationships. While an open relationship can be a fulfilling and exciting experience, it can also come with challenges, particularly around jealousy. Jealousy is a common emotion in any relationship, but it can be even more complex in an open relationship, where partners may be intimate with others. In this blog post, we will explore some tips and strategies for navigating jealousy in an open relationship.

Navigating Jealousy in an Open Relationship
Navigating Jealousy in an Open Relationship

Communication is Key

Open relationships require a high level of communication, particularly when it comes to managing jealousy. Both partners need to be honest and open about their feelings, including their fears and insecurities. It’s important to have clear boundaries and guidelines for what is acceptable behavior and what is not. This will help to prevent misunderstandings and ensure that both partners feel safe and secure.

Take Responsibility for Your Own Feelings

It’s important to remember that jealousy is a normal human emotion, and it’s okay to feel it. However, it’s also important to take responsibility for your own feelings and not blame your partner for them. Instead of saying “You’re making me feel jealous,” try saying “I feel jealous when you do X.” This helps to take the blame off your partner and acknowledges that your feelings are your own responsibility.

Practice Self-Care

Jealousy can be a draining and overwhelming emotion, so it’s important to practice self-care when you’re feeling jealous. This might mean taking a break from social media or other triggers that make you feel jealous. It might also mean engaging in activities that help you feel centered and calm, such as meditation or yoga.

Be Curious, Not Judgmental

When your partner is intimate with someone else, it’s natural to feel curious about their experience. However, it’s important to approach this curiosity from a place of openness and non-judgment. Asking questions about your partner’s experiences can help you understand their perspective and build intimacy in your own relationship.

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Remember Your Shared Values

When jealousy arises, it can be easy to forget the reasons why you and your partner chose to have an open relationship in the first place. Take time to reflect on your shared values and goals, and remember why you chose to explore non-monogamy. This can help to ground you and remind you of the bigger picture.

Seek Support

Navigating jealousy in an open relationship can be challenging, and it’s okay to seek support from a therapist or counselor. A therapist can help you process your feelings and develop strategies for managing jealousy in a healthy way. They can also help you and your partner communicate more effectively and strengthen your relationship.


In conclusion, jealousy is a common emotion in any relationship, and it can be even more complex in an open relationship. However, with open communication, self-care, curiosity, and a focus on shared values, it is possible to navigate jealousy in a healthy and productive way. Remember that an open relationship is not for everyone, and it’s important to explore this lifestyle with honesty and intentionality.

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